Classes at Floboxing are a mix of bootcamp and boxing. Kim always changes the classes so that you never have the same workout twice. I am 60 years old and have a bad shoulder and there is always modifications and Kim keeps a close watch on you.
Kim is tough but a very gentle soul. I would recommend Floboxing to anyone. Give a class a try, you will not be disappointed. Read more
At Spectrum Centre for Creative Fitness, your health is on our mind 24 hours a day, 7 days a week, and we know it’s the same for you; that’s why we offer 24/7 access to our state-o...more...See more text
Since 1978, Ron has owned and operated the Family Self Defense Centre in Markham, Ontario. As a coach, he has achieved a level one coaching certificate from Judo Ontario and level ...more...See more text
To bring information to the community about Jamestown Boxing and programs offered from Coach Adrian James!! Contact us at jamestownboxing@yahoo.ca and LIKE our Facebook www.faceboo...more...See more text