egg cheese and tomato sandwich with bacon
served onyour choice with multi grain bagel
cheese cake
four layer chocolate cake
gluten free beef lasagan
swiss smoked gouda while cheddar pesio ricotta and parmesan with beef and grilled vegetables
chicekn pot pit
boneless chicken breast onion tiomatoes mushrooms celery and potato cooked in then baked in a house made pie crust
gluten free seafood crepe
crepe filled with shrimps scallops grilled vegetbales spinach mango maged cheddar with a chocie of pesto suace
mango & roasted vegetables curry
gluten free rice and quinoa blend and griled vegetables avocado tomatoes and cucumber curry sacue
cobb salad
grilled chicken hard boiled eggs bacon cucumbers red pepers carrtos avocado salad greens with blue dressing
walnut brownie
apple/mango pie
carrot cake sandwich
gluten free beef crepe
crepe filed with sirloin steak grilled vegetables spinach avocado tomato mango suace
gluten free vegetarian lasagna
swiss snacked gouda cheses layered with grilled vegetabels delicious tomato sauce
gluten free mac and cheese
macaron baked with swiss with cheedar cheeses
gluten free chicken crepe
crepe fille with boneless chicken breast with grilled tomatoes sauce
crepe fille with boneless chicken breast with grilled tomatoes sauce
crepe filled with grilled spinach avocado toamto mango strawberry cheddar pesto sauce
salmonfillet
six of pan fried salmon fillet ona bed of glutenfree and quanos bland planters
tropical fruit salad
assorted fresh fruit pears grapes and strawberries
caesar salad
fresh crisp romaine lettuce with caesar dressing
Spinach salad
Chef salad
Shrimp panini
Grilled chili chicken sandwich
BLT
Grilled veggie pesto sandwich
Steak panini
Veggie salad
House special salad
Salmon panini
Ricotta pesto chicken sandwich
Ham and cheese sandwich
Pulled pork panini
Double cheese & grilled veggie
Upper beach special
seafood sandwich
Tuna melt
Grilled chicken caesar sandwich
Grilled jerked chicken sandwich
Homefries
Side egg
Jam or peanut butter
vegetable soup
sweet potato ginger soup
French onion soup
French onion soup
Griled or curried chicken sandwich
Honey garlic mustard cordon
Three pieces for bacon sausage or ham
Side pancake
Fruit salad
Toast
side vegetable soup
Side sweet potato ginger soup
Side french onion soup
Mixed vegetable soup
sweet potato ginger soup
specialty hot chocolate
variety of teas
Gluten free pancakes
Breakfast fit for a kingsmount
French toast
Yogurt bowl
Cream cheese bagel with smoked salmon
Egg cheese and tomato sandwich
Bacon & eggs
Chefs omelette
The big breakfast
French toast with plantain batter
Upper beach combo
cream cheese bagel
traditional BLT
BLT with avocado and cheddar cheese
Toasted western
Drinks
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