Flow (Vinyasa) links yoga poses with your breath, moving you through a creative sequence of traditional yoga poses. This flowing style of practice helps to build strength, focus, endurance and energy. This is a stronger practice, suitable to those with some yoga experience or a fit beginner.Restorative: In this deeply relaxing class, students are guided through gentle poses which allow the body to really let go. The use of props, bolsters, blankets and yoga straps provide support and encourage relaxation. This is an ideal class to relieve stress or tension stored in the body and to ease areas of pain or restriction. This class is suitable during pregnancy, for beginners and those recovering from injury or illness.Woman's Health: A dynamic class designed for women with a focus on building core strength. Traditional yoga postures are taught, along with movements to build strength, support the pelvic floor, improve digestion and promote your health and vitality. This class is suitable for people with all levels of yoga experience more... See more text