Yoga is great way to relieve stress, feel relaxed and stay in shape. At Vitality Yoga & Pilates in Milton, we want to help clients ease stress, loosen up, tone your muscles and achieve a great peace of mind. We offer a variety of yoga, Pilates and pre-natal courses, all taught by qualified instructors. Call us today for more information about our classes, and sign up for a free trial.more...See more text
Vitality Yoga classes offer a nice combination of toning and strengthening. Each teacher has their own style and something nice to offer.
I personally enjoy the fine balance between this studio offers between getting a good stretch/workout as well as the stress relief, and mind calming benefits of the class that helps us really relax and let go. Vitality yoga does a great job at that. Love the meditation/relaxation at the end.
