Heat up your yoga practice and take a class at Moksha, where lessons take place in a hot room warmed to 36.6-degrees to help stretch and loosen over-worked and tired muscles. Take a drop-in karma class and warm your heart with the knowledge that your donation (minimum $5) is going towards the studio’s chosen charity of the month, such as the homeless youth initiative Covenant House. Karma class times vary so check the schedule for details.
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Be prepared to sweat! Moskha Yoga is a boutique hot yoga studio suitable for all fitness levels. The studio is clean and the community is warm and encouraging. Classes start as early as 6:00 am and run ’till 10:00 pm. Flexible memberships and unlimited passes are available. Are you an early bird who wants to practice before noon? They’ve got a special Sunrise Membership package just for you!
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Moksha yoga is, unsurprisingly, the specialty at this boutique studio with locations in Mount Pleasant, Kitsilano and Burnaby. During the signature 90-minute class, students move through a 40-posture series designed to strengthen and open up the body. Classes take place in a specially heated, humid room that’ll leave your body dripping and detoxified. You’ll also find Power Flow, CardiYoga and Yin classes on the schedule. All locations offer an Energy Exchange program, which gives individuals the opportunity to volunteer their time in exchange for complimentary classes.
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