All clients are offered an optional fitness journal (all personal information is 100% confidential) to keep track of: your girth measurements, body mass index, heart rates (resting, active and minimum and maximum rates), blood pressure, weight, height (we shrink with age …), exercises, repetitions, duration, dumbbell weight, goals, and healthy eating habits. Keeping track shows you that you are improving even though you cannot see it every day. more... See more text