I was apprehensive and nervous when I placed the mask and snorkel on my face, but I remembered everything you had said to me and began to visualize the open space around me. I had a fantastic time swimming with the sea turtles and all the glorious, colourful fish in the ocean. I now feel that I am in control of my anxiety and that feels great. I will continue to listen to the cd, which really helps me relax and helps me sleep soundly at night. So again, thank you so much Lethbridge, AB P.S. You have my permission to publish the contents of this email on your website if it helps. Proudly serving Lethbridge and area (Coaldale, Taber, Pincher Creek, Crowsnest Pass, Cardston and Milk River) for over 10 years and now from an office in downtown Lethbridge.Hypnotherapy is a safe and effective form of therapy. It uses the focused mind state of Hypnosis. Each and everyday we experience this mental state when we drift off to sleep and suddenly twitch. We have all experienced this. just to drift off and then maybe you are dreaming or thinking of something or watching television and the next thing you know your leg or arms move as if you were really doing what you were thinking more... See more text