The best foods to bring on a plane

Don't trust the in-flight meal service? Pack your carry-on with tasty, healthy foods so you don't go hungry during your flight. Here are a few safe options that are easy to stash and take with you on the plane.

Keep in mind that certain items, such as liquids and sharp utensils, may not be allowed past security. Plastic utensils are allowed, but it's always safest to stick to foods that can be eaten with a spoon or your hands. Some countries may not allow meat, fruit or vegetables past customs, so only bring enough to get you through the flight.

You'll also want to consider bringing food that doesn't need to be refrigerated and won't get soggy if it will be sitting in your bag for hours. If you do bring something that needs to be kept cool, consider using an insulated bag for your carry-on. Try packing frozen berries; they'll keep other food cool and they'll become a healthy snack once they've thawed.

Other fruits that also travel well include apples, bananas or pears. Juicier fruits like oranges tend not to be difficult, since they can get your hands sticky and make a mess. Raisins and other dried fruit make sweet, healthy snacks, too.

Cut up vegetables are a good option for an in-flight snack. Choose celery, carrots, pepper or zucchini — anything you would put into a salad. You can also bring small containers of dip or salad dressing (up to 100 ml in compliance with air travel regulations). Salad ingredients shouldn't limit you to vegetables, however; blend beans and rice or other filling grains that travel well. Consider a quinoa salad or tabbouleh.

Cheese and crackers are another good snack that provide satiating protein and carbohydrates. If you crave chips, there are lots of options besides the fried variety. Seeds and nuts can be filling, but be sensitive to concerns about nut allergies and always check with a member of the crew before opening a package of nuts on your flight.

If you want a more substantial meal, sandwiches are an easy choice — just try not to over-stuff them so they fall apart onto the person in the next seat. Salami or cold roasted chicken works well on sandwiches or by themselves. Hard boiled eggs are another portable protein source.

You want your neighbours on the plane to be envious of how tasty your food looks, not repulsed by its strong odour. Leave stinky cheese, fish, and other foods with strong odours at home.