4 secrets to a stress-free flight

Travelling by plane can be stressful if you do not prepare adequately. If you're tired of suffering through stress at the airport, follow these five useful tips to make your trip more enjoyable.

Before heading out on a trip, you'll want to get organized so you can be prepared. Write up an itinerary with the flight numbers, arrival times, airport information and anything else you might need before leaving home. You should also share this itinerary with friends and family members who may be going on the trip or meeting you at your destination. Even though many people use their smartphones, having paper copies are always a good idea to have.

The key to beating jet lag is to get on the right schedule while in transit. Set your watch to the time of your destination and change your patterns while you're travelling. There are even apps that can be used to give you a schedule for meals, sunlight exposure and rest times based on your itinerary. While you don't need this for changing only an hour or two, you will be much more awake and prepared at your destination if you start working on your internal clock early.

Travelling by plane often means long waits and potential discomforts. Airport lounges are a great way to enjoy a few hours in a comfortable environment. If you have a long wait or your flight is delayed, choose this option for stress-free travel. Most lounges sell day passes, so you don't have to be a member to enjoy them. Depending on your credit card, you may also be able to enjoy complimentary access or a lower rate for certain lounges.

Stay warm in chilly airports with cashmere wraps and sweaters that are lightweight. If you want to look nice on your trip, look for wrinkle-free shirts and pants. If you are wearing a blazer, choose a knit one. They are more pliable to allow for ease of movement and do not show as many creases.

These simple tips can help you have a stress-free flight. Use them by yourself or while travelling with a group to limit your stress at the airport and on the plane and arrive at your destination relaxed.