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ForFitness and Athletics

@ForfitnessA
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256 subscribers•589 videos
Forfitness and Athletics Forfitness and Athletics
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Videos

0:41
0:41
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Ankle Walks
161 views1 year ago
0:18
0:18
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Open/Close Hips
124 views1 year ago
0:09
0:09
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Duck Walk
92 views1 year ago
0:10
0:10
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Jog and Backpedal
60 views1 year ago
0:18
0:18
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Ankle Hops
101 views1 year ago
0:23
0:23
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Clam Shell Matrix
612 views1 year ago

Shorts

Bird Dog Shoulder Taps

12 views

1 Arm Crawling Pendulum

28 views

Scaption Raise

23 views

1/2 Kneeling Med Ball Chop Throw

22 views

Athletic Stance Cable Chop - Rotational

26 views

Seated Shoulder Press

25 views

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