CRPO Registration # 15700
Do you struggle with habits or feel like certain emotions or patterns are holding you back? Together, we can explore and identify areas of your life where you wish to see growth and then work towards change. I offer on-line and in-person psychotherapy to support anxiety, depression, addiction and relationship and other challenges. Please feel free to contact me to book a complimentary initial session to learn more.
Cognitive Behavioural (CBT) · Compassion-Focused · Gottman Method · Humanistic · Mindfulness-Based (MBCT) · Person-Centered · DBT · Solution Focused Brief (SFBT) · Strength-Based