In a fast-paced food culture where processed foods, especially soups, are a quick way to fill and warm your stomach, Soupe Café is a refreshing alternative. Soupe Café makes all its soups and dishes from scratch. The owner and operator of Soupe Café, Jeannine Scott, began her career as a nutritionist and worked in various positions within the food industry. “She realized there was a bit of a gap in the market in that there wasn’t affordable home-cooked, non-processed real food,” says head chef Jennifer Bisson.
Soupe Café takes its cues from the Canadian Food Guide, the long-established nutritional publication that has prescribed how Canadians should properly eat. It’s the kind of food that “your mom would cook for you,” says Jennifer. “Our focus is healthy and affordable meals (not just soup, but dinners and lunches) but our specialty is our range of soups.” The soups on offer have at least 50 per cent less sodium than what you would get in canned varieties. “It’s like comfort food without it being gooey-buttery and everything. Instead, it’s comforting apple zucchini soup. We stick to lots of vegetables and just the right amount of meat.”
The small restaurant has an inviting countertop where you can park yourself and dive into a panini or maybe even a vegetarian Shepherd’s pie. While there, you can watch Jennifer work as she prepares the latest soups on the menu.
Tomato Soup Provençal
Winter Vegetable Soup
Curried Apple & Zucchini Soup
Carrot and Ginger Soup
Curried Lentil & Lemon Soup
Butternut Squash Curry Ginger Soup
Vegetarian Lovers Creamy Lentil Soup
Navy Bean Soup with Ham
Spicy Indian Dhal Soup
Cream of Broccoli Soup
Roasted Red Pepper & Black Bean Soup
Chunky Leek & Potato Soup
French Canadian Pea Soup
Creamy Butternut Squash with Nutmeg
Cream of Leek and Pear Soup
Spicy Carrot Dhal Soup
Italian Vegetable Soup
Alphabet Vegetable Soup
Alphabet Vegetable Soup
Spiced Tomato Soup
Roasted Tomato and Mixed Bean Soup
Mushroom Bisque
Hot n’ Sour Mushroom Soup
Sweet Potato, Apple, and Red Lentil Soup
Tuscan Vegetable Soup
Curried Pumpkin & Sweet Potato Soup
Creamy Asparagus Soup
Sweet Potato And Chipotle Soup
Pasta Fagioli Soup
Roasted Red Pepper and Carrot Soup
European Pea Soup with Dill
Beef Chili
Tex Mex Chipolte Beef Chili
Vegetarian Chili Con Tofu
Vegetarian Spicy Bean Chili
Mesquite Chicken Chili
Spicy Seafood Chowder
Chicken and Corn Chowder with Tarragon
Chicken and Asparagus Chowder
Corn and Potato Chowder
Salmon & Barley Chowder
Black Eyed Pea Chowder with Turkey
Traditional Chicken Noodle Soup
Lemon Chicken & Rice Soup
Chicken Orzo Soup
Mulligatawny Chicken Soup
Chicken Gumbo Soup
Mexican Beef & Corn Soup
Beef, Bean & Barley Soup
Summer only
GAZPACHO
Couscous Salad with Fresh Basil & Dried Cranberries
Curried Quinoa Salad with Cilantro & Peanuts
Chic Pea Salad with Tomatoes and Fresh Parsley
Mexican Corn Salad with Fresh Cilantro
Lentil Bulgar Salad
Vegetarian Sweet Potato Burritos
Shepherd’s Pie
Eggplant Parmesan
Meatloaf with Mashed Potatoes
Vegetarian Tamali Pie
Chicken Pot Pie
Chilean Beef & Corn Casserole
Butternut Squash Polenta Bake
Black Bean Tortilla Pie
Salmon Cakes with Brown Rice
Vegetarian Stuffed Peppers
Italian Beef Lasagna
Chipolte Beef Lasagna
Beef Pasticio
Curried Chicken Penne Bake
Chicken Florentine
Mexican Black Bean Lasagna
Spinach & Artichoke Lasagna
Jumbo Cheese Stuffed Shells
Roasted Butternut Squash Lasagna
SWEET POTATO BURRITOS
Turkey, Brie, Apples and Onions on Multigrain Ciabatta
Hummus, tomatoes, cucumbers and spinach on Whole wheat Wrap
Roast Beef, Cheddar, and Horshradish Sauce on Red Pepper Wrap
Tossed Salad with Choice of Protein:
Tuna Salad
Chicken Salad
Quinoa Salad
Sour Cream Brownies
Chocolate Oatmeal Cookies
Savory Cornmeal Cheese, Jalopino Muffins
Loaves
Cornmeal Cranberry Loaf, Zucchini Coconut Loaf, Pumpkin Spice Loa
Muffins
Morning Glory, Banana Crunch, Bran Chocolate Chip, Pumpkin,
Gluten Free Apple Carrot, Gluten Free Strawberry Rhubarb, Gluten Free Chocolate Banana)
Energy Bars
Cocoa and Peanuts, Peanut Butter
Tuscan Vegetable Soup
Creamy Lentil Soup
Curried Apple and Zucchini Soup
Chicken Coconut and Curry Soup
Vegetarian Tofu Chili
Gazpacho
8 different kinds
Turkey, Brie, Apples and Red Onions on Multigrain Ciabatta
Tomato, Feta, Zucchini & Fresh Basil on Olive Ciabatta
Ham, Swiss, Banana Peppers and Honey Mustard on Mustard Seed Ciabatta
Tuna, Pickles, Tomatoes, and Dijon on Squid ink Bread
Chicken Salad with Dill and Cranberries in a Cilantro Lemon Wrap
Hummus, Tomatoes, Cucumbers and Spinach in a Whole Wheat Wrap
Roast Beef, Cheddar, Tomatoes, and Horseradish Sauce in a Red Pepper Wrap
Sweet Potato, Refried Black Beans, Cheddar in a Red Pepper Wrap
Penne with wild Mushrooms
White Cheese chicken Lasagna
Baked Ham, Leek, and Potato
HOUSE SALADS
Curried quinoa Salad
Moroccan chic Pea and Carrot Salad
(protein served on a bed of tossed salad)
Tuna Salad
Chicken Salad with Dill
Quinoa Salad
Grilled Chicken Mandarin Salad
Grilled Vegetable Salad with Feta
**weekends only: Low-fat vanilla yogurt scones**
Cranberry Cornmeal Loaf
Bran Chocolate Chip Muffins
Gluten free Strawberry Rhubarb Muffins
Cornmeal, Cheese, and Jalapeño Muffins
Low-Fat Sour Cream Brownies
Oatmeal Chocolate Chip Cookies
Energy Bars
Cocoa and Peanuts, Peanut Butter)
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