At Yoga For The Soul in Toronto, we believe that yoga can beneficial to both your physical and emotional health. We practice Kundalini Yoga, which can improve overall health, increase immunity, increase body fitness, mobility and endurance, regenerate body cells, increase vitality, eliminate stress and anxiety and gain peace of mind. Through yoga and guided meditation we can help you develop inner awareness, clear your mind of unwanted thoughts and obsessions, and establish a profound connection with your strength of character. Visit our website to find useful resources and learn more about our available classes and courses. Call us today to register for a class and learn how yoga can benefit you.more...See more text
Great Class with wonderful teacher. Really perfect for anyone, no matter body type or level of experience. This type of yoga is more than just a physical exercise, it's an emotional, mental and spiritual experience as well, great for mind body and soul. I would highly recommend this to anyone and can't wait for my next class.
A great practice at a very affordable price: yoga for everybody! it gives a great workout, the much needed meditation and the bonus, deep guided relaxation. Best of all you don't have to turn into a pretzel to do yoga, and for those who feel intimidated by those perfectly shaped yoga practitioners, you will feel your body size is perfect the way it is for this type of yoga; wear any comfortable wear,even PJs. Do this to be happy, to heal yourself, get read of stress, connect to your soul, etc.
I'm so pleased to have joined "Yoga For The Soul" with Laura. I couldn't have asked for a more loving, compassionate, fun and extremely knowledgeable teacher, who makes me feel so at home in her cozy studio. I really enjoy the meditative components with mantras. But what is most valuable to me is the feeling of well-being long after class is over. Love the delicious yogi tea served and I have to mention the amazing music played every week. Amazing!.I would highly recommend this class to anyone.
