Now is your time to become self-aware. Now is your time to be mindful. Now is your time to be present. As your therapist we will empower, support and assist you in overcoming and managing life’s stresses. Through open communication we can work through the difficulties you may be experiencing. We will empower you to gather tools and share effective coping strategies that can help manage your life. We look forward to connecting with you, and assisting with the challenges that you are facing. Please allow us to make a positive difference for you, and for those around you, through a client-centred, strength-based approach. more... See more text