Joining our family is easy. Follow the links in the tabs above and create a profile. Start on or continue forward on your path of physical fitness. We at Superior Crossfit promote a welcoming, safe and fun environment that allows individuals to pursue their goals whatever they may be. We have varied age group from teens to retirees. We mix, mingle and laugh together. After all, isn’t that what it is all about, creating a community to welcome and push us all forward together. Book your free session or call us for our free foundations classes for new Crossfitters. Remember, CrossFit is for anyone and everyone, give it a try and we are sure you will love it! Our specialty is that we do not specialize and we do not use machines. CrossFit programs are designed to optimize physical competence in 10 recognized fitness domains: Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy.

At a regular fitness facility you will probably do the typical, boring workout consisting of isolation movements such as bicep curls or leg extensions combined with an extended cardio session. At Superior CrossFit we believe in shorter, high intensity cardiovascular sessions combined with functional movements. We like to use ropes, rings, pullup bars, deadlifts, cleans, snatches, presses, squats, kettlebells, medicine balls, jump ropes, and rowers etc. in our workouts. Our workouts are constantly varied so you won’t ever get bored. Now doesn’t that sound better than the typical workout. more... See more text