Subway Palmerston

Atlantic Canada Lobster Sandwich

This premium sandwich is made with delicious, tender chunks of lobster meat from Atlantic Canada lightly tossed in mayo and piled high on an Italian-style bun.

Chicken Pizziola Melt

A combination of tender chicken strips, thin slices of pepperoni, and cheese, all smothered in a tangy rich marinara sauce. Mama mia! Get it toasted for even more flavour!

Italian B.M.T.

Thin slices of Genoa salami, pepperoni and ham, together with processed cheddar cheese. Mmmmmm, itll just melt in your mouth.

Oven Roasted Chicken

Tender chicken patty on freshly baked bread... now thats tempting to the max! Contains 4.5 grams of fat.

Steak & Cheese

Slices of hot, tender, juicy steak, served on the bread of your choice. Just bursting with flavour. Toast your bread to add even more great taste!

Tuna

Bite into it, and experience flavour that's as fresh as an ocean breeze. Submerge yourself in its waves of unique taste!

Veggie Delite

A banquet to celebrate your healthy lifestyle, stuffed full of delicious cool, crisp vegetables. Contains 2.5 grams of fat.

Chicken & Bacon Ranch Melt

On the one hand, juicy strips of grilled chicken. On the other, strips of bacon. All topped off with a tangy smooth ranch sauce.

Cold Cut Combo

Are you a meat-lover? Then you'll love this! One bite into these delicious deli meats and you'll be addicted.

Meatball Marinara

Zesty, juicy Italian-style meatballs covered with marinara sauce. Every bite is simply sensational! Get it toasted for even more great taste!

Pizza Sub with Cheese

The Italian sandwich par excellence. Topped with marinara sauce, pepperoni and cheese. Try it toasted for even more pizza taste!

Subway Club

The perfect combination of thinly sliced turkey breast, tender roast beef and succulent ham! Satisfies every taste. Contains 4.5 grams of fat.

Turkey Breast

Succulent sliced turkey breast with 4 grams of fat.* No need to hold back. You can gobble it up guilt free!

Chicken & Bacon with Avocado

All white meat grilled chicken strips come together with sizzlin bacon and creamy avocado as well as juicy tomatoes, cucumbers, red onion and lettuce for a fresh and flavourful bite!

Ham

With unbeatable value and so many toppings to choose from, our hearty ham sandwich can become something new and exciting every day. Plus it contains just 4 grams of fat.

Monterey Chicken Melt

This melt is topped with Monterey Cheddar and tasty veggies like spinach, tomatoes, cucumbers and red onion and features our grilled chicken strips with extra lean, all white meat with no preservatives.

Roast Beef

Stuffed with thinly cut slices of roast beef, this crowd favourite is served on the oven-fresh bread of your choice. Contains 4.5 grams of fat.

Sweet Onion Chicken Teriyaki

A delicate flavour of teriyaki-glazed chicken strips and the tangy taste of fresh veggies and succulent sweet onion! Contains 4.5 grams of fat.*

Turkey Breast & Ham

An explosion of flavour to tantalize your taste buds. Garnish your Turkey & Ham Sandwich with the vegetables of your choice. Contains 4 grams of fat.