SST uses a four step approach in the development of their athletes- strength, speed, nutrition and functional training. We have found this 4 step model to be very successful and provide results in the fastest time possible. It is not uncommon for one of our athletes to gain 20lbs of lean mass in only 8 weeks. SST's functional training approach differs from the circus acts you see out there. SST athletes' functional work consists of flipping 800 lb tires, sledgehammer work, sled dragging, car pushing, log lifting and a series of other secret implements. This is FUNCTIONAL – our athletes get very strong and work the proper energy system during each workout. SST's Speed Development Program is WORLD CLASS! During the past 7 years we have had numerous athletes run sub 4.4 in the forty-yard dash. Many of these are HIGH SCHOOL students! In addition, SST's hockey athletes keep producing top results for their respective team's testing. more... See more text