Caroline is a Registered Clinical Counsellor and Canadian Certified Counsellor with a Master's degree in Counselling Psychology . She utilizes life span integration, cognitive behavioural therapy and solution focused therapy. Caroline also uses play therapy and expressive therapy when suitable with clients. Life Span Integreation is a gentle body-based therapeutic method which heals without re-traumatizing. Life Span Integration is body-based and combines active imagination, the juxtaposition of ego states in time, and a visual time line of memories to facilitate neural integration and rapid healing.
Caroline provides counselling to people of all ages who are dealing with mental health issues (depression, anxiety, panic, PTSD); family issues (parenting, conflict, separation); abuse (emotional, physical, sexual); life transitions (relationships, work, balance, retirement, death); grief and loss; and trauma.
"I seek to empower individuals to be the best that they can be." We all encounter challenges and difficulties in life and sometimes we are unable to deal with these difficulties alone. In counselling, I can help you to deal with these difficulties effectively.
I provide a safe and nonjudgmental environment where we can work together towards your goals. Acknowledging your need for counselling is a sign of strength and I look forward to working with you."
Caroline works with adults, teenagers, children, and families.
Caroline is available to answer any questions you may have over the phone prior to starting counselling.
Sessions are 60 minutes and student discount rates are available.
Areas of Practice
Abuse - Emotional, Physical, Sexual
Anxiety and/or Panic
Depression
Grief and Loss - General
Trauma Counselling
Approaches Used
Adlerian Therapy
Adolescent Therapy
Cognitive Behavioural Therapy (CBT)
Communication Skills Training
Family Therapy
Focusing
Mindfulness approaches
Play Therapy
Solution Focused Therapy
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Products and Services
Counselling For Abuse,Emotional, Physical, Sexual,