Choose from a 45-minute quick sweat or a 75-minute endurance ride at this workout studio just off South Granville. This indoor cycling studio is no fuss and encouraging. Spin classes are available throughout the day from 6:00 am to 6:15 pm. I love their attentive customer service and water bottle refills throughout class – just hold your bottle up and a helpful staff member will ensure you stay hydrated throughout class! Showers and SPD shoes are provided.
Enjoy an intimate but energetic, non-intimidating indoor spin session with their high intensity cardio workouts set to good hip-hop, old school rock and EDM playlists. The 75-minute ride on Tuesday nights is and exhilarating session focused on endurance training. Cold towels and water service are offered during every ride. And don’t worry if you’ve never spun before, each instructor will focus on developing proper form and techniques to bring you a safe, challenging ride!
Music is a big part of the spin experience, but at Cadence it’s integral. They pump everything from old-school hip hop to dirty rock ’n’ roll over their state-of-the-art sound system, so you’ll have your choice of genres to get you into that blood-pumping zone. Offering a non-competitive atmosphere, Cadence promises a safe and challenging ride along with unparalleled rhythm.