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* All salads are topped with a whole wheat pita chip
Starter Salad
Full Salad
Wrap
Chopped Signature
romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic *grilled chicken
Popeye
spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette *prawns
Southwest
romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken
Bangkok
romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut *prawns
Pegasus
romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken
Sunshine
chopped mix, cucumbers, mozzarella, avocado & apples with goddess *grilled chicken
Caesar
romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken
The Spa
chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic *tuna
Grilled Chicken
Tuna or Smoked Tofu
Prawns or Wild Salmon
* Our recommended protein
Quinoa
Egg or Brown Basmati Rice
Steps
1. Choose a Size
2. Add a Protein
3. Choose a Green
4. Choose a Cheese
5. Choose 3 Choppings
6. Choose a Dressing
Starter Salad
Full Salad
Wrap
Grilled Chicken
Tuna
Smoked Tofu
Wild Salmon
Prawns
Quinoa
Egg
Brown Basmati Rice
Romaine
Spinach
Iceberg
Chopped Mix
Cheddar
Mozzarella
Parmesan
Feta
Oranges
Carrots
Grape Tomatoes
Cucumbers
Mushrooms
Banana Peppers
Walnuts
Sunflower Seeds
Black Bean Corn Salsa
Sun-dried Cranberries
Croutons
Chick Peas
Chowmein Noodles
Apples
Red Onions
Pea Pods
Peanuts
Peppers
Kalamata Olives
Avocado
Roasted Pecans
Real Bacon Bits
Chopped Balsamic
(Vegan, Gluten Free)
Creamy Lemon Dill
(Gluten Free)
Ranch
(Gluten Free)
Caesar
Chipotle Ranch
(Spicy)
Evil Peanut
(Spicy, Vegan)
Goddess
(Vegan)
Chipotle Lime Citrus
(Spicy, Vegan)
Fruit Vinaigrette
(Vegan, Gluten Free)
Greek Vinaigrette
(Gluten Free)
Tzatziki
(Gluten Free)
(served on warm brown basmati rice)
No. 1
black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa
No. 2
spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce
NO. 3
romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing
(lightly toasted on your choice of sourdough or multigrain bread)
Spicy Chicken
chicken, chipotle aioll, mushrooms, onions, cheddar & romaine
Cranberry Pesto
chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine
Chopped Tuna Melt
tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine
Breakfast
Choice of Omelette or Wrap
BAJA
egg, black bean corn salsa, peppers and cheddar cheese
VEGGIE
egg, mushroom, peppers, onions and cheddar cheese
FARMER
egg, bacon bits and cheddar cheese
DESIGN YOUR OWN:
eggs, choose 3 choppings, choose a cheese * Choose side of salsa or ketchup
Salad Rolls - VEGETARIAN
(served with evil peanut) carrots, lettuce, peppers & basil vegan
Salad Rolls - Prawn
(served with evil peanut) carrots, lettuce, green onions & cilantro
QUESADILLAS - PESTO
(served with ranch & salsa) chicken, peppers, cheddar, pesto
QUESADILLAS - BBQ CHICKEN
(served with ranch & salsa) chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce
QUESADILLAS - BAJA
(served with ranch & salsa) chicken, peppers, black bean corn salsa, cheddar
Fresh daily soups Vegetarian & gluten free selections Featured soups:
Spicy Creamy Tomato
Chopped Onion & Parmesan
African Spiced Lentil
Thai Curry
Wild Mushroom Chowder
Creamy Thai Lemongrass
Southwest Chili
Moroccan Chickpea
Creamy Cauliflower
Spicy Sweet Potato
Broccoli & Cheddar
Overloaded Potato
Crab Corn Chowder
Chickie Garden Salad
Romain, cucumber, tomato, carrots, served with ranch dressing on the side
Chickie Ranch Wrap
Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up
Chickie Caesar Salad
Romaine, parmesan, croutons, served with caesar dressing on the side
Chickie Caesar Wrap
Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up
Chickie Quesadilla
Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side
Chickie Bowl
Brown rice, chicken, cheddar
Grilled Cheese
Your choice of multigrain or sourdough, served with ketchup on the side
Idol
brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing
Nutty
brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing
Zeus
brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing
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