For a touch of surf in our prairie city, check out a surfset class at The Surf Studio. You’ll have fun and strengthen your core, improve balance, build lean muscles and get some cardio in, all while trying to stay balanced on a wobbly surf board. You can also challenge yourself by doing yoga on a surf board.
This fitness program is inspired by the sport of surfing. Basically, you spend the class on top of an unstable surfboard working on your cardio, core muscle building and balance. They offer kid-friendly classes where children of all ages are welcome. A family shred class is also offered, where you can get fit with your children.