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Yoga Santosha
Yoga Santosha
320-1800 4 St SW, Calgary, AB T2S 2S4
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Appears in 3 Smart Lists
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Pregnancy workout classes in Calgary
Focusing on gentle postures, mindful breathing and visualization can help you to relax throughout your pregnancy. Registered prenatal yoga classes at Yoga Santosha encourage you to find flexibility in your pregnant body and share a supportive environment with other expectant mothers. No previous yoga experience is required, and the facility’s skilled instructors will walk you through your practice. The studio also offers classes for moms with babies not yet able to crawl.
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Namaste all the way to these Calgary yoga studios
This studio takes the classic asanas (poses) to the next level with its unique class schedule. Mindful movement sessions include yoga barre, which combines aspects of yoga, ballet and Pilates. Stretchy and cinematic Bollywood dance and musically inclined yoga groove. Santosha classes are the new and improved “me time” for those of us who are always on the move.
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Yoga Studios in Calgary
This studio not only offers many different styles of yoga but also wellness workshops and alternative therapies such as Reiki and massage. It also operates teacher training sessions. In addition to traditional yoga practice, Yoga Santosha offers contemporary classes such as The Great Yoga Wall in which students experience the power of gravity and traction using yoga ropes and Mindful Barre, which combines elements of yoga, pilates and dance.
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