At Empowered Health and Fitness, we blend therapeutic massage with relaxation techniques to support recovery, performance, and overall wellness. Our services include: Dynamic Myofascial Cupping: Combines cupping with movement to release tension, boost circulation, and improve mobility. Deep Tissue Massage: Targets deep muscle layers to relieve pain, reduce stress, and enhance flexibility. IASTM (Instrument Assisted Soft Tissue Manipulation): Uses specialized tools to break down scar tissue and improve tissue function. Joint Mobility: Enhances flexibility and range of motion to prevent injury and improve movement. Movement Assessment: Analyzes posture and movement patterns to correct imbalances and prevent injury. Injury Prevention & Pre/Post-Competition Recovery: Prepares your body for peak performance and speeds up recovery. Whether you're seeking relaxation or athletic recovery, Empowered Health and Fitness is your partner in achieving optimal health. Call To Book To Appointment more... See more text